Radiant Child Yoga
What is Radiant Child Yoga?
Radiant Child Yoga is a 60 minute yoga class which helps children increase their self awareness, build their self -esteem, and strengthening their bodies.
Yoga postures and angles create pressures to stimulate the body and brain, making the necessary changes to become healthy, happy and whole.
Each 60 minute class includes:
- Warm up game to get to know each other
- Tune in to focus the mind
- Creative storytelling incorporating a set of poses/exercises.
- Meditation, quieting your mind
- Skill Game
- Closure to seal our work